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Showing posts from 2012

Depressed or Blue how can you tell the difference?

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  What is the difference between feeling blue or depressed? I am not a pyschologist but from own experiences I can tell the difference.  When feeling blue it just means that there is something going on in your life that doesnt measure up to what your goals have been.  You have not met up with the time frame, it seems life has taken another path that you had not planned for, and at times it is the issues the small details in your life that you yet have not focused on. When feeling depressed it feels more intensed, life is hopeless..you no longer want to continue how things are.  It really affects you chemically at times (hormones are a great part of it) and feels like it plays with you mind.  At times it feels like 2 voices in your head, one telling you all the great things in life (I call these my Angels) and the other voice telling me I am a loser, nothing I do is right, I deserve not to be here (I call these my demons mean mean demons). 

Stress best ways to "Relax at Home"

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Having problem sleeping, is your time just slipping by, do you feel like the world is just caving in, these are situations that can be present when there is stress.  Life situations bring on stress and unless we live on a Enchanted Island this is part of life.  How we handle it will be completely up to oneself.  Stress is conncected to the majority of "Life Threating Diseases" and your body will give you singles that you will need to work this out and learn to relax for it will start shutting down.....faster and faster everyday!If you want to be able to give the best of "you" to your family and job then remember that you have to give "you" the time to recharge. Batteries have a limit of energy then it needs to be recharged, the same applies to human beings, this doesnt only mean with food, it means with exercise, meditation and enjoying life with all our senses. Here are some tips that will only take 20 minutes to help you relax and be able to recharge

Massage..Luxury or necessity

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Maria's Wellness & Spa Therapies When you think of "massage" do you feel that it is nice but just a luxury item, or do you see it as a important maintance in holistic therapy?  If you have suffered from Siactic pain or Chronic Pain Syndrome then massage is not a luxury but

Secret to a Healthy Body

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Have you ever imagined having a magic wand so you can make things appear? You keep wishing and wishing when one does not realize that the magic wand is actually yourself. "The Law of Attraction" states "Like attracts Like", so if you feel it in your heart and think it things will come your way. 

When God Speaks

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When you ask God a question what response are you waiting to hear? Do you expect this loud voice to come through or do you know that it comes in messages or signs? .... Well years ago I expected this loud voice to come through and not realizing that those gutt feelings, doubts in my head, strange feelings that someone was not trustworthy were the messages God was