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Addictions - Not Always Noticed

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When you hear the word “Addiction”, what’s honestly the first thing that comes to your mind?  The first thing that comes to my mind the majority of the time is alcohol or drugs, for that turns into a chemical dependency beyond the mental or emotional state.  Yet addictions can be to anything physical, emotional or thoughts actually even with relationships to people or a cause.  The majority of us get so wrapped up in our lives that we don’t take the time to analyze what’s happening with us health wise including the whole person “body, mind & spirit” so it can become to grow into an addiction.  When you start realizing there is a problem even though your love ones keep bringing it to your attention its when  the floor drops on you that it makes you Wake Up and you Face the Truth that you have become an addict.  It is not an easy step to take for admitting that what or whom you like becomes an obsession it can then become an addiction.  There was one...
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My Poem: Within My Sins

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Within My Sins Looking up to the sky my heart bleeds with pain and disappointments The blue of the sky fills my eyes with joy yet still is my journey clouded The bird's song brings joy to my ears yet still my path is silent  The clouds design pictures in the sky yet my creations have no directions The flowers fills my nose with beautiful designed scentsations yet my body feels the anger of disappointments  What is this sin I have within me that only feels the darkness…. What is the place that I need to be to release the sins within me…. The sunrise appears letting me know of a new beginning yet yesterday still haunts me The rain comes washing away the debris while nourishing the Earth yet still I feel thirsty The sun appears to bring the heat to rid of the dampness and brighten the day yet still I feel the cold and darkness The air is scented with dew and the freshness of renewal appears yet only do the scent of betrayal of broken promises surround me  Within my sins only...
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The Cries of the Body

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The Cries of the Body Even though I have always been sensitive and aware of my body’s reactions to the external and internal substances, I just realized at 62 years wiser (LOL) how much I do try to control my surroundings, situations, as well as my body to follow my thoughts and desires.  For many years since my early 30s I was diagnosed with Hypoglycemia (low blood sugar) and was informed if not controlled in later years it can turn into Hyperglycemia (high blood sugar aka Diabetes).  A part of me knew it was due to stress for it did occur after my massage course and studying for my massage license.  The divine guides which is also what some call “inner wisdom” there were messages that was given about taking time to relax and meditate.  There was information given to me from specialist in the Health industry as well as books I read to separate my meals into smaller portions so I will eat every 2-3 hours in the day which helps also with your metabolism which is the p...
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